Flax Cracker Recipe

Flax Cracker Recipe

Ingredients 2 cups ground flaxseed (you can buy it pre-ground or grind whole seeds in a blender) 1 cup water (start with 3/4 cup and add more as needed to make a workable dough) 1 tsp salt 4 tsp rosemary 4 tsp garlic powder   Method Preheat oven to 200°C. In a...
To Detox or Not To Detox?

To Detox or Not To Detox?

  With so much conflicting information on how to detox or even whether to detox at all, its no wonder it feels so difficult to know what to do, when all we want is improve our health and feel better. Well, let me help you out a little bit here. Here are some...
A ‘healthy’ Christmas Feast

A ‘healthy’ Christmas Feast

Did you know that the food and drink we eat at Christmas can be healthy for us? Here’s a list of popular foods consumed over the holidays broken down: Turkey – a good quality, locally sourced and organic turkey can provide loads of health benefits. Its an...

Lemon & Raspberry Bliss Balls

LOW FODMAP, GF, DF, Vegan, Raw Ingredients (makes approx. 20 balls) 1 cup oat flour 1/2 cup almond meal/flour 1/2 cup unsweetened desiccated coconut plus extra, to roll 1/8 cup melted coconut oil 1 cup fresh raspberries zest of 1 lemon (wax free) 2 tbs maple syrup 2...

Fabulous Flaxseeds

What I’m not going to do is reel off on how flaxseed is a cure all for everything. It’s not. But it’s pretty awesome. I thought I’d write this as I was making a batch of flax seed crackers for a snack option as part of a 14-day detox I am doing at the...

Confused? What to eat? What not to eat?

Confused about what or what not to eat? Don’t fret, we all are. It’s confusing even for the most established and sought after nutritionist let alone the keen onlooker trying his or her best to improve their health. I don’t encourage omitting entire food groups...

Processed Foods, The Low-Down

We are constantly reminded to either cut down or totally avoid ‘processed foods’ as one of the ‘5 ways to improve your diet’ on social media feeds and the like. But do we know what a processed food is, could there be a better definition for the type of foods we could...