To Detox or Not To Detox?

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With so much conflicting information on how to detox or even whether to detox at all, its no wonder it feels so difficult to know what to do, when all we want is improve our health and feel better.

Well, let me help you out a little bit here. Here are some common questions I get asked.

Q. I thought detoxing was juicing fruit and vegetables for a few days, or drinking lemon water with syrup and cayenne?

A. No, these are not detoxes! If you are not in good health, these ‘fad’ programs may do more harm than good. A well designed detox concentrates on eliminating all possible contaminants including but not limited to heavily processed foods, pesticides, BPA, and heavy metals, whilst ensuring the body is equipped with all the macro and micro nutrients it needs for all pathways of elimination to work in tip-top condition. Juice fasts do not proviNever settle for anything less than amazingde all the nutrients needed for our detoxification pathways to work properly. In fact, juice fasts may facilitate a release of toxins into our systems, too much and too quickly, and without the much needed nutrients needed to ensure these toxins get completely eliminated from our bodies. This means the toxins released into our system are circulated and may cause skin to break out, cause rashes, leave you feeling foggy headed, depressed, tired and it may make you feel like you’ve been hit with the biggest bought of flu ever. Depending on how toxic you are, and whether you have other underlying issues, the reactions could even be more severe than those already mentioned.

Q. Aren’t our bodies designed to detox? So, isn’t ‘detoxing’ a waste of time and money?

A. Yes, our bodies are indeed a magnificent design and do take on a lot of daily insults. This does not mean our bodies continue to work efficiently 100% of the time, for the rest of your life. Imagine a new car, working so well year after year but it has never had a yearly service. Eventually components start to wear, work less efficiently, but the car still gets you from A to B. Well, thankfully our bodies do much better than the average car, and they certainly work much better if they don’t need to work extra hard eliminating toxins that we voluntarily choose to put in our bodies. The obvious culprits are smoking, drinking and drugs (some prescription drugs and illegal drugs). The toxins we don’t have as much choice in exposing ourselves to include heavy metals, pollutants, plastics, pesticides, from the air we breath, our place of work and the food we eat, food packaging and water bottles, beauty products and even thermal paper (think receipts!). A well designed detox provides your body with the macro and micro nutrients it needs for each detoxification organ to work. These organs include your liver, kidneys, lungs, skin and colon. All these need an abundant supply of proteins, fats, phytonutrients and micronutrients to work well.

Q. I’ve tried detoxing before and found it so hard to keep up for any length of time. Isn’t it unrealistic to follow these programs?

A well designed detox should not leave you feeling hungry or deprived. Yes, depending on your existing diet and food rituals, you may be required to forgo the weekly take-out meal, Mars bars and white bread. The level of difficulty is really unique from person to person, and it boils down to their perception of food and their relationship with food. Some people find it easy, enjoy the experience and focus on the how good they feel whereas others if they are accustomed to sugary drinks and foods, take-out meals and junk food may find it more of a shock to the taste buds and life routine to make a lot of healthier choices. The good news is, detox programs can be tailored to fit in with the likes and dislikes of each individual. You don’t need to stick with the given program religiously. They can be tweaked accordingly as long as you stay within the parameters of what is considered healthy and stick with the foods and beverages aiding the detoxing process. Working one-on-one with a nutritionist can also provide an added benefit. You’ll receive ongoing support, will be able to ask questions along the way, have access to an expert in case their are side effects or if it starts to feel really unbearable.

Q. Why do I need to detox?

Do you feel tired all the time, suffer from headaches, have trouble with sleeping, have stubborn weight around your middle, have problem skin, issues with fertility, have allergies, are you constipated or feel bloated? Do you drink alcohol, smoke, work with chemicals, walk by the roadside, eat food from tins, packets, buy takeouts in plastic containers, drink water from plastic bottles? Do you use make-up, use big brand shampoo, colour your hair, use fake tan, use body wash or moisturiser? Do you use household bleach, and big brand cleaning products or use air freshener? How much junk food do you eat? How many times do you eat out or buy lunch from a cafe?

If you’re nodding your head to any of the above, congratulations, you’re human. You’ve also been exposed to exogenous toxins. Like most of us. Detoxing your body from one to four times per year will greatly benefit your health in the short term, and in the years to come, how many years that may be.

Do not forgot endogenous toxins, toxins that our own bodies create from everyday metabolic reactions like creating energy, repairing cells, using hormones and neurotransmitters. These can also build up if any or all of our detoxification organs are compromised and can cause an array of issues.

Q. What’s the best way to detox?

I need to stress that the best way is in conjunction with a professional and registered nutritionist. This ensures you are detoxing safely. Buying off the shelf ‘magic’ detox tablets, buying a NutriBullet and consuming green smoothies for breakfast, lunch and dinner, or following a dubious online program by an unqualified Instagrammer will possibly leave you feeling deprived, confused, under nourished, and financially poorer. More importantly and as mentioned earlier, it could result in a release of toxins not being expelled properly and remaining in the system, with the consequence of severe reactions.

If you’d like to find out more about a one-on-one detox with me, or as a group, contact me. I’d love to hear from you.

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A ‘healthy’ Christmas Feast

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Did you know that the food and drink we eat at Christmas can be healthy for us?

Here’s a list of popular foods consumed over the holidays broken down:

Turkey – a good quality, locally sourced and organic turkey can provide loads of health benefits. Its an excellent source of tryptophan, a precursor for the production of B3, 5-HTP, serotonin and melatonin production. B3 is for energy production, serotonin is commonly known as our ‘happy’ hormone and melatonin promotes our sleep cycle. It’s also a great source of other B vitamins and also zinc which is vital to keep our immune system in tip top condition and fighting off the sniffles and coughing that other family members may be suffering from.

Brussels sprouts – I LOVE Brussels sprouts.brusselsprouts How can you not? A cup of sprouts provides you with more than your recommended daily allowance of Vitamin K and Vitamin C. Vitamin K1 in green vegetables and herbs is essential for blood clotting and bone health. Vitamin C has numerous vital properties, so many in fact, and we don’t store it so we need to consume ample amounts each day. Your cup of sprouts will provide this! Those little green balls also contain sulphur, the mineral that makes them smelly and that also makes you fart! But, before that puts you off, sulphur is amazing for healthy skin, hair and nails and is also essential for our bodies detoxification process!

Cranberries – the little red berries pack a punch of phytonutrients. Some have been studied for their antioxidant, anti-inflammatory, and anti-cancer properties, and the results have been impressive. The proanthocyanidins in cranberries block certain bacteria latching on to the urinary tract lining, hence their application in urinary tract infections. New studies are now seeing if cranberries can be useful for overgrowth of other bacteria such as Helicobacter Pylori.

jul04_10medRaw Nuts – the nutcracker is synonymous with Christmas – and so are nuts in their shell! The shell keeps them fresher for longer and keeps all those precious and therapeutic oils from going rancid. So go ahead, eat up! Each nut has a slightly different nutrient profile so variety is best. Brazil nuts are famed for their selenium content – needed for a healthy thyroid, walnuts are richest in Omega-3 oils – very anti-inflammatory, and generally nuts are rich in healthy monounsaturated fats, vitamin E and minerals such as magnesium, manganese and phosphorus.

Red Wine – should I be advocating alcohol? Oh why not, it is Christmas after all. A good quality red wine in small quantities (no more than 100ml per day which is not a lot) has been shown to be beneficial for heart health, and also, its a fermented food, and we love anything fermented – right? Haha

Happy Feasting Everyone !!

Lemon & Raspberry Bliss Balls

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LOW FODMAP, GF, DF, Vegan, Raw


(makes approx. 20 balls)

  • 1 cup oat flour
  • 1/2 cup almond meal/flour
  • 1/2 cup unsweetened desiccated coconut plus extra, to roll
  • 1/8 cup melted coconut oil
  • 1 cup fresh raspberries
  • zest of 1 lemon (wax free)
  • 2 tbs maple syrup
  • 2 tsp vanilla extract
  • 1/2 tsp salt



  1. Combine all ingredients in a food processor. Pulse until the mixture is smooth and well combined. It should be very soft (they set quite hard in the fridge), but not dry or wet. Add more oat flour/coconut oil if necessary.
  2. Roll into balls using your hands, then roll in desiccated coconut.Allow to set in the fridge for at least an hour before eating.
  3. Store in an airtight container in the fridge for up to a week.